10 TIPS TO STAY YOUNG

Stay Young

1. Try everything twice.

On one woman’s tombstone she said she wanted this epitaph:

“Tried everything twice. Loved it both times!”

2. Keep only cheerful friends. The grouches pull you down.

(Keep this in mind if you are one of those grouches!)

3. Keep learning.

Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle.

4. Enjoy the simple things.

5. Laugh often, long and loud.

Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and lots of time with them.

6. The tears happen:

Endure, grieve, and move on

7. Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, etc.

Your home is your refuge.

8. Cherish your health.

If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don’t take guilt trips.

Take a trip to the mall, even to the next city, state, to a foreign country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

Take these tips to heart and live your best life!

With joy,

Drs. Pete & Amy

 

 

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Trust Your Truth Within!

         Inner Wisdom          “Your very own inner wisdom should be valued more than any other and will
always guide you in the direction you need to travel”
by Madisyn Taylor

There is no doubt in my mind that we have the power and wisdom within to guide us in all that we do. But lets’ face it there are times when we question ourselves, we don’t see things with clarity or we allow others to impose on us what they feel is best for us!

To that…I am letting go and taking a leap of faith…and how I do this is to become quiet, center my thoughts, check my inner compass, and allow my true feelings to bubble up and be acknowledged.

It is when we do not use our inborn wisdom that we begin to doubt our personal truths and are driven to outside sources of information because we are afraid.

What we know to be true in our hearts is invariably true, and we discover how intensely beautiful and useful self-trust can be when we recognize the power of our wisdom.

So join me in trusting your truth within!

Joyfully,

Dr. Amy

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FREE Healthy Snacks…this is GREAT!

Free Samples

It was a pleasure to introduce you to Healthy Snacks Delivered To You!

Finally! An easy, hassle-free way to get top-selling delicious healthy snacks delivered right to your HOME or WORKPLACE!

I love it when my UPS man shows up with the best healthy snacks on the planet!

For a limited time there are 2 SPECIAL OFFERS:

* Order a FREE box of healthy snacks…just pay for shipping and handling

*Offices take $100 off your first order…enter this promo code at check out: SN100

Here’s your chance to do something TOTALLY INCREDIBLE for your FAMILY or WORKPLACE without any added effort…and it’s FREE!

Be the “Office Rock Star” by giving your workplace the same perks that other top companies like Facebook and Google do…without a big budget.

To take advantage of these offers please go to our website:

http://www.healthysnacksdeliveredtoyou.com/

Happy & Healthy Snacking,

Dr. Amy

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NEW SERVICE! Healthy Snacks Deliverd To You

Have you ever wished you had a variety of healthy snacks to choose from that tasted great (not like rabbit food) and were nutritious as well?

Do you get tired of the same old snacks? Have you opened a big bag and eventually thrown half of it away because the snack went stale? Are you tired of wasting money by trying new snacks only to find out they taste horrible?

Here is your solution!

I would like to introduce you to a new service we are providing!

Healthy Snacks Delivered To You is a turnkey healthy snack delivery designed to make it simple, fun and affordable.

This is a monthly delivery of healthy snacks for the WORKPLACE or HOME!

Each box comes with a variety of the best-tasting healthier snacks on the market. Nutrition and taste are equally important.  Trust us – we will NOT be sending you snacks that taste like cardboard or rabbit food!

Each snack is a full-size single-serve portion.  This is a premium program – you will never receive any samples sizes from us! If you are not satisfied with any of the snacks delivered for that particular month, just send them back…we’ll send you another snack of equal value – it’s that easy. 100% satisfaction guaranteed!

Here is how it works:

Choose your plan WORKPLACE or HOME, enjoy monthly delivery, and join the healthy snack movement!!!

Click here for all the details: http://www.healthysnacksdeliveredtoyou.com

Check us out on PINTEREST too!

I would be happy to answer any question you may have.  If you are ready to roll you can sign up right on the website!

Thank you for your interest.

Happy & Healthy Snacking!

Dr. Amy Puls

P.S. Please pass this on to someone you may know that would enjoy or benefit from Healthy Snacks Delivered To You.

 

 

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MY SISTER IS NOW MY ANGEL

This month’s blog is in memory of my sister, Kay, who passed away in February.

It is shocking when you get a phone call that your sibling has suddenly died. It is a shock to the mind, heart and spirit.  I have so many wonderful memories, that I will keep deeply in my heart.

Here are a couple of things that I learned from my sister.

LIVE LIFE NOW

Kay loved to travel and in the past few years she went to Europe, China, Australia (she loved tennis so she attended the Australian Open), an African Safari, Hawaii (to reconnect with an old and loved high school classmate, her partner in crime), Mexico & the Mayan ruins. She also made regular out of state trips to visit her daughters and traveled to Arizona and California to attend her niece and nephew’s weddings.  She was fearless and really lived life!

SPEAK YOUR TRUTH

Kay never sugar coated anything. You always knew where she stood; whether you agreed or disagreed it didn’t matter.   You have to admire someone like that and I am thankful for her being such a good example of how she expressed her truth.   She did not have the attitude of “my way or the highway”, she was open to your thoughts and comments regardless if she felt differently.  She was real & truthful!

Kay, I know you are watching over us…an angel to show us how to live, to teach us how to give
and to guide us with a light of love.

Thank you for being such a good big sister to me.

All my love,

Amy

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We LOVE What We Do!

Happy Valentines Day to All!

We hope your day is filled with love. Remember to hug someone you care about!

We are so grateful that you support the healthcare we provide…it is our heart’s work.

Thank you for spreading the word it is the highest compliment you can give us!

Joyfully,

Drs. Pete & Amy

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Make this New Year, the YOU Year!

 

As we move into this new year of 2014, it is the perfect time to RE-EVALUATE, RE-FOCUS & RE-NEW.

It is the YOU Year!

So we  would like to share some of the things we are working on this year…maybe you can relate.

1. Completely committed to our weekly exercise/fitness regime.

A few months ago we shook things up and started a new high intensity interval training at our local Orange Theory Fitness Center. It is not for everyone, but we are enjoying workouts that we have never done before…and like the results.

Do you need to shake up your exercise habits?

2. Time to RE-FOCUS  and break out of the old box of eating the same foods and meals.  Yes, we are proud to say         we eat very well, but we also seem to buy the same foods every time we go shopping.   We also tend to go to the         same dining spots and as much as we love our local chefs, we need to expand our food horizons.

What new foods are you going to try this new year?

3. Technology is great and necessary to stay in the game…but now we need a little break or maybe just a little less time       on the internet and more time on nature.  We are  going to RE-NEW more outdoors and travel to places that give us     fresh air rather than Facebook:)

Do you need to let go of technology a little more?

4.  Spiritual growth is calling as well in this new year. Reading, discussing and practicing is part of our                                  RE-EVALUATING process, this is an important inner exploration that is creating the YOU Year!

Is there some thing you need to re-evaluate this year?

It is important to understand that taking care of ourselves is neither selfish nor indulgent; it’s just plain practical.

Whatever you decide, making some small gesture where you put yourself first every day will pay off in spades for you and the ones you love.

The oxygen you need is all around you; sometimes you just need to be reminded to breathe!

This is the YOU YEAR!

Drs. Pete & Amy

 

 

 

 

 

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Jena’s Hard Work Pays Off!

It is so great when you see entrepreneurship alive and well.

But I have to admit it is REALLY rewarding when it is your own family member. My daughter, Jena, has worked hard to build her business. She has networked, given talks, done trial sessions, promoted her websites and Facebook pages and given up many of her weekends to make her business successful. She is truly a special young women.

Jena just recently found out she has been nominated by Arizona Foothills Magazine for BEST OF Wedding Hair and Makeup Team, along with her girlfriend Jessi.

Because of all her hard work…I believe she deserves this.  Maybe you don’t know Jena but I am sure you know someone that is a reflection of this type of dedication and determination. I am asking a special favor…your vote for Jena & Jessi. It would mean so much to them!

Please click here to check out Jena’s blog

Please click here to VOTE for Jena: DUAL VANITY, BEST HAIR & MAKEUP

You have to do a quick registering of your email and then voting is very simple.

Voting will take place until November 30th 2013 and you can vote ONCE A DAY!

With much gratitude!

Dr. Amy the Proud Momma

 

 

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YOUR NEXT STEPS IN LIFE…WHERE ARE YOU “GOING”?

YOUR NEXT STEPS IN LIFE

“It is when you are willing to listen to yourself and be fearless that figuring out your next step becomes easy.”

Our lives are made up of a complex network of pathways that we can use to move from one phase of life to the next.

For some their paths are wide, smooth, and clearly marked. Many people, however, find that they have a difficult time figuring out where they need to go next.

Determining which “next step” will land you on the most direct route to fulfillment and the realization of your life purpose may not seem easy. Often, your inner voice will counsel you that it’s time for a change, and it is very important to trust yourself because only you know what is best for you.

Personal growth always results when you let yourself expand beyond the farthest borders of what your life has been so far. Visualizing your perfect future and making a list of ways to manifest that future can help you choose a logical next step that’s in harmony with your desires.

Meditation, journal writing, taking a class, and other creative activities may inspire you and provide insight regarding the next step in life that will bring you the most satisfaction.

Beneath the fear and hesitation and uncertainty lies your inner knowing that always knows which step you need to take next. If you can allow the taking of your next step to be as easy as putting one foot in front of the next, you’ll notice that your next step is always the one that is right in front of you.

All you have to do is put one foot forward and on the ground.

What is your next step? Mine is to be in an environment more often that feeds my soul and provides for more relaxation and “quiet time” …. the sea is my sanctuary!

Best in Health,

Dr. Amy

Thank you to the Daily OM for this great insight

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Our Bellies Do Not Lie!

“Our bellies can be wonderful monitors of the truth”

 There have been so many times in my life when I knew the answer to my questions just by my guttural response. It is my belief that it is our sixth sense of what keeps us connected to our TRUE EMOTIONS.

 Rather than telling people, or even ourselves, the way we truly feel, we may stuff our true feelings deep inside of us, where they take up space until we are ready to let them go.

Stuffing our feelings in our bellies may feel like the “safe” response, since we then don’t really have to deal with our emotions.

Yet, doing so can actually be detrimental to our emotional well-being and physical health.

One way to connect with and release your emotions is to do a focused exercise with your stomach area. Take a moment to center yourself with some deep breathing and quiet meditation, relaxing your body fully and turning off the chatter in your brain.

With your right hand on your stomach, tell yourself three times: “Please reveal to me my true emotions.” Listen for the answers. Repeat the exercise as many times as you would like, allowing yourself to drop deeper into your body each time.

Notice any physical response in the stomach area, whether you have a warm, relaxed feeling in the middle of your body or if you feel tight knots in response to any emotions that do come up. You may even want to write down any answers that come to you.

Remember that the body doesn’t lie.

Releasing our pent up feelings from our bellies can prevent disease and allow us to live more authentic and expressive lives.

You can’t help your feelings; if anything, you can help yourself by acknowledging the truth of your emotions so you can set yourself free.

Thank you to the Daily OM for this great article and exercise. 

Best in Health,

Dr. Amy

 

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