God’s Greatest Gift…Grandchildren

It is the week of the Thanksgiving holiday and I must admit I have been a little distracted, but for all the right reasons!

I first want to tell you how grateful I am to be connected to my readers which are friends, family, patients and those who take an interest in health and well being. I often receive kind words on how much our online contributions educate and entertain our followers.

Dr. Pete & I are entering 32 years in practice and we wake up everyday ready to be of service. Thank you for letting us share what ever knowledge, wisdom, and insights we can give you as you travel along your journey of health and well being.

So here is my little distraction over the past few months.  I am having the greatest privilege to nurture and care for this beloved being who just happens to be our granddaughter and is truly one of God’s greatest gifts! Little girl Ashlyn is my daughter, Jena’s daughter and so the circle of life continues.

Cuties Ever

We wish you a very blessed Thanksgiving day!

With much gratitude,

Drs. Pete & Amy



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Our Nutritional Supplements are NOW Availble to YOU Online!

Nutritional Supplements

The best selection of Nutritional Supplements & Products are at your finger tips!

We have a partnership with NATURAL PARTNERS, a large distributor of Physician Only Formulas and now you have access to our online store.

If you are buying nutritional supplements at your local grocery store, Costco, Wal-Mart or other online stores, please take a few minutes and check out what we have to offer.

We believe daily nutritional supplements are a must for maintaining optimal wellness.

Our body needs high quality nutrients that are difficult to get through our diet alone.

It is important that these nutrients through supplementation be of the highest quality in regard to raw materials along with manufacturing protocols and guidelines.

Reliable clinical research and testing is also an important component when choosing the right nutritional products.

For product details & purchases please visit: OUR ONLINE STORE

To create an account: enter practitioner code (lower left corner): 68791

Here is Dr. Pete’s recommendation for daily nutritional supplementation:

Twice Daily Multiple  60 Tabs               $22    1-2x/Day w/Meals
Omega Avail Marine  120 Capsules        $20    2-2x/Day w/Meals
Pro Biotic Synergy Spheres 60 Spheres   $36   1-2x/Day w/ Meals
Digestzymes   90 Capsules                       $28   1 each Meal

We are excited to offer you this new service, if you have questions please call.

Best in health,

Drs. Pete & Amy


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Stay Young

1. Try everything twice.

On one woman’s tombstone she said she wanted this epitaph:

“Tried everything twice. Loved it both times!”

2. Keep only cheerful friends. The grouches pull you down.

(Keep this in mind if you are one of those grouches!)

3. Keep learning.

Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle.

4. Enjoy the simple things.

5. Laugh often, long and loud.

Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and lots of time with them.

6. The tears happen:

Endure, grieve, and move on

7. Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, etc.

Your home is your refuge.

8. Cherish your health.

If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don’t take guilt trips.

Take a trip to the mall, even to the next city, state, to a foreign country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

Take these tips to heart and live your best life!

With joy,

Drs. Pete & Amy



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Trust Your Truth Within!

         Inner Wisdom          “Your very own inner wisdom should be valued more than any other and will
always guide you in the direction you need to travel”
by Madisyn Taylor

There is no doubt in my mind that we have the power and wisdom within to guide us in all that we do. But lets’ face it there are times when we question ourselves, we don’t see things with clarity or we allow others to impose on us what they feel is best for us!

To that…I am letting go and taking a leap of faith…and how I do this is to become quiet, center my thoughts, check my inner compass, and allow my true feelings to bubble up and be acknowledged.

It is when we do not use our inborn wisdom that we begin to doubt our personal truths and are driven to outside sources of information because we are afraid.

What we know to be true in our hearts is invariably true, and we discover how intensely beautiful and useful self-trust can be when we recognize the power of our wisdom.

So join me in trusting your truth within!


Dr. Amy

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FREE Healthy Snacks…this is GREAT!

Free Samples

It was a pleasure to introduce you to Healthy Snacks Delivered To You!

Finally! An easy, hassle-free way to get top-selling delicious healthy snacks delivered right to your HOME or WORKPLACE!

I love it when my UPS man shows up with the best healthy snacks on the planet!

For a limited time there are 2 SPECIAL OFFERS:

* Order a FREE box of healthy snacks…just pay for shipping and handling

*Offices take $100 off your first order…enter this promo code at check out: SN100

Here’s your chance to do something TOTALLY INCREDIBLE for your FAMILY or WORKPLACE without any added effort…and it’s FREE!

Be the “Office Rock Star” by giving your workplace the same perks that other top companies like Facebook and Google do…without a big budget.

To take advantage of these offers please go to our website:


Happy & Healthy Snacking,

Dr. Amy

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NEW SERVICE! Healthy Snacks Deliverd To You

Have you ever wished you had a variety of healthy snacks to choose from that tasted great (not like rabbit food) and were nutritious as well?

Do you get tired of the same old snacks? Have you opened a big bag and eventually thrown half of it away because the snack went stale? Are you tired of wasting money by trying new snacks only to find out they taste horrible?

Here is your solution!

I would like to introduce you to a new service we are providing!

Healthy Snacks Delivered To You is a turnkey healthy snack delivery designed to make it simple, fun and affordable.

This is a monthly delivery of healthy snacks for the WORKPLACE or HOME!

Each box comes with a variety of the best-tasting healthier snacks on the market. Nutrition and taste are equally important.  Trust us – we will NOT be sending you snacks that taste like cardboard or rabbit food!

Each snack is a full-size single-serve portion.  This is a premium program – you will never receive any samples sizes from us! If you are not satisfied with any of the snacks delivered for that particular month, just send them back…we’ll send you another snack of equal value – it’s that easy. 100% satisfaction guaranteed!

Here is how it works:

Choose your plan WORKPLACE or HOME, enjoy monthly delivery, and join the healthy snack movement!!!

Click here for all the details: http://www.healthysnacksdeliveredtoyou.com

Check us out on PINTEREST too!

I would be happy to answer any question you may have.  If you are ready to roll you can sign up right on the website!

Thank you for your interest.

Happy & Healthy Snacking!

Dr. Amy Puls

P.S. Please pass this on to someone you may know that would enjoy or benefit from Healthy Snacks Delivered To You.



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This month’s blog is in memory of my sister, Kay, who passed away in February.

It is shocking when you get a phone call that your sibling has suddenly died. It is a shock to the mind, heart and spirit.  I have so many wonderful memories, that I will keep deeply in my heart.

Here are a couple of things that I learned from my sister.


Kay loved to travel and in the past few years she went to Europe, China, Australia (she loved tennis so she attended the Australian Open), an African Safari, Hawaii (to reconnect with an old and loved high school classmate, her partner in crime), Mexico & the Mayan ruins. She also made regular out of state trips to visit her daughters and traveled to Arizona and California to attend her niece and nephew’s weddings.  She was fearless and really lived life!


Kay never sugar coated anything. You always knew where she stood; whether you agreed or disagreed it didn’t matter.   You have to admire someone like that and I am thankful for her being such a good example of how she expressed her truth.   She did not have the attitude of “my way or the highway”, she was open to your thoughts and comments regardless if she felt differently.  She was real & truthful!

Kay, I know you are watching over us…an angel to show us how to live, to teach us how to give
and to guide us with a light of love.

Thank you for being such a good big sister to me.

All my love,


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We LOVE What We Do!

Happy Valentines Day to All!

We hope your day is filled with love. Remember to hug someone you care about!

We are so grateful that you support the healthcare we provide…it is our heart’s work.

Thank you for spreading the word it is the highest compliment you can give us!


Drs. Pete & Amy

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Make this New Year, the YOU Year!


As we move into this new year of 2014, it is the perfect time to RE-EVALUATE, RE-FOCUS & RE-NEW.

It is the YOU Year!

So we  would like to share some of the things we are working on this year…maybe you can relate.

1. Completely committed to our weekly exercise/fitness regime.

A few months ago we shook things up and started a new high intensity interval training at our local Orange Theory Fitness Center. It is not for everyone, but we are enjoying workouts that we have never done before…and like the results.

Do you need to shake up your exercise habits?

2. Time to RE-FOCUS  and break out of the old box of eating the same foods and meals.  Yes, we are proud to say         we eat very well, but we also seem to buy the same foods every time we go shopping.   We also tend to go to the         same dining spots and as much as we love our local chefs, we need to expand our food horizons.

What new foods are you going to try this new year?

3. Technology is great and necessary to stay in the game…but now we need a little break or maybe just a little less time       on the internet and more time on nature.  We are  going to RE-NEW more outdoors and travel to places that give us     fresh air rather than Facebook:)

Do you need to let go of technology a little more?

4.  Spiritual growth is calling as well in this new year. Reading, discussing and practicing is part of our                                  RE-EVALUATING process, this is an important inner exploration that is creating the YOU Year!

Is there some thing you need to re-evaluate this year?

It is important to understand that taking care of ourselves is neither selfish nor indulgent; it’s just plain practical.

Whatever you decide, making some small gesture where you put yourself first every day will pay off in spades for you and the ones you love.

The oxygen you need is all around you; sometimes you just need to be reminded to breathe!

This is the YOU YEAR!

Drs. Pete & Amy






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Jena’s Hard Work Pays Off!

It is so great when you see entrepreneurship alive and well.

But I have to admit it is REALLY rewarding when it is your own family member. My daughter, Jena, has worked hard to build her business. She has networked, given talks, done trial sessions, promoted her websites and Facebook pages and given up many of her weekends to make her business successful. She is truly a special young women.

Jena just recently found out she has been nominated by Arizona Foothills Magazine for BEST OF Wedding Hair and Makeup Team, along with her girlfriend Jessi.

Because of all her hard work…I believe she deserves this.  Maybe you don’t know Jena but I am sure you know someone that is a reflection of this type of dedication and determination. I am asking a special favor…your vote for Jena & Jessi. It would mean so much to them!

Please click here to check out Jena’s blog

Please click here to VOTE for Jena: DUAL VANITY, BEST HAIR & MAKEUP

You have to do a quick registering of your email and then voting is very simple.

Voting will take place until November 30th 2013 and you can vote ONCE A DAY!

With much gratitude!

Dr. Amy the Proud Momma



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